Mateusz Gładysz v1000m/r...6 row
1,678
Meters
7:45.1
Time
2:18.5
Pace
102
Calories
113
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,335 |
| Overall Time | 11:37.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 142 |
August 02, 2026 17:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 1,678 | 2:18.5 | 131 | 789 | 26 | 113 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 25 | 104 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 1008 | 26 | 121 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1164 | 26 | 135 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1200 | 29 | 142 | |
| r: 1:06 | 185 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 134 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 129 | |
| r: 0:33 | 96 | ||||||
| r657 |
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Workout Graph
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