Mateusz Gładysz v5:00/r...12 row
8,077
Meters
33:00.0
Time
2:02.5
Pace
549
Calories
157
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 41:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 138 |
August 02, 2026 18:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,077 | 2:02.5 | 190 | 998 | 24 | 157 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 22 | 151 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 26 | 162 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 173 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 179 | |
| r: 4:00 | 236 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 888 | 21 | 150 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 660 | 18 | 153 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 30 | 169 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 174 | |
| r: 4:00 | 105 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 22 | 149 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 158 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 167 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 31 | 172 | |
| r341 |
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Workout Graph
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