Mateusz Gładysz v1000m/r...6 row
1,665
Meters
7:47.7
Time
2:20.4
Pace
99
Calories
119
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,276 |
| Overall Time | 11:39.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 132 |
August 03, 2026 16:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.7 | 1,665 | 2:20.4 | 126 | 762 | 26 | 119 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 26 | 111 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 26 | 126 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1058 | 26 | 142 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 187 | 1:52.2 | 247 | 1114 | 27 | 143 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 138 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 136 | |
| r: 0:33 | 91 | ||||||
| r611 |
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Workout Graph
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