Mateusz Gładysz v25:00/4:00r...2 row
10,577
Meters
45:00.0
Time
2:07.6
Pace
671
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 49:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 133 |
August 03, 2026 17:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,577 | 2:07.6 | 168 | 894 | 20 | 149 | |
| 25:00.0 | 5,860 | 2:07.9 | 167 | 890 | 20 | 153 | |
| r: 4:00 | 43 | ||||||
| 20:00.0 | 4,716 | 2:07.2 | 170 | 900 | 22 | 146 | |
| r43 |
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Workout Graph
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