Mateusz Gładysz v1000m/r...6 row
1,681
Meters
7:26.2
Time
2:12.7
Pace
104
Calories
116
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,335 |
| Overall Time | 11:18.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 137 |
August 04, 2026 18:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 1,681 | 2:12.7 | 150 | 839 | 26 | 116 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 26 | 112 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 1008 | 24 | 128 | |
| r: 0:33 | 101 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 28 | 125 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1200 | 29 | 122 | |
| r: 1:06 | 179 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 124 | |
| r: 0:50 | 140 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 127 | |
| r: 0:33 | 93 | ||||||
| r654 |
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Workout Graph
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