Mateusz Gładysz 3x15:00/4:00r row
10,670
Meters
45:00.0
Time
2:06.5
Pace
686
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 53:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 136 |
August 04, 2026 19:46:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,670 | 2:06.5 | 173 | 914 | 20 | 148 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 920 | 20 | 150 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 912 | 20 | 149 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 912 | 20 | 147 |
| r79 |
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Workout Graph
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