Mateusz Gładysz v1000m/r...6 row
1,673
Meters
7:34.7
Time
2:15.8
Pace
102
Calories
131
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,307 |
| Overall Time | 11:26.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 138 |
August 05, 2026 19:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 1,673 | 2:15.8 | 139 | 807 | 26 | 131 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 25 | 126 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 26 | 133 | |
| r: 0:33 | 103 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1164 | 28 | 144 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 29 | 151 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 143 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 140 | |
| r: 0:33 | 93 | ||||||
| r634 |
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Workout Graph
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