Mateusz Gładysz 2x20:00/4:00r row
9,633
Meters
40:00.0
Time
2:04.5
Pace
626
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 138 |
August 05, 2026 19:47:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,633 | 2:04.5 | 181 | 939 | 21 | 155 |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 933 | 20 | 155 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 945 | 22 | 156 |
| r98 |
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Workout Graph
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