Mateusz Gładysz v1000m/r...6 row
1,697
Meters
7:40.9
Time
2:15.7
Pace
106
Calories
121
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,362 |
| Overall Time | 11:32.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 135 |
August 08, 2026 11:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.9 | 1,697 | 2:15.7 | 140 | 827 | 26 | 121 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 627 | 25 | 111 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 26 | 131 | |
| r: 0:33 | 104 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 30 | 142 | |
| r: 0:50 | 146 | ||||||
| 0:42.0 | 196 | 1:47.1 | 285 | 1285 | 29 | 147 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 144 | |
| r: 0:50 | 140 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 143 | |
| r: 0:33 | 98 | ||||||
| r665 |
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Workout Graph
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