Mateusz Gładysz 24:15 row
6,077
Meters
24:15.6
Time
1:59.7
Pace
414
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 138 |
August 08, 2026 12:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 6,077 | 1:59.7 | 204 | 1023 | 414 | 24 | 158 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 140 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 22 | 158 |
| 12:00.0 | 991 | 2:01.0 | 197 | 1005 | 67 | 24 | 152 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 68 | 26 | 158 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 73 | 27 | 165 |
| 24:00.0 | 1,091 | 1:49.9 | 263 | 1230 | 82 | 29 | 176 |
| 24:15.6 | 41 | 3:10.2 | 51 | 461 | 2 | 17 | 177 |
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Rojabo endurance
11/07/2026
app.erg.zone