Mateusz Gładysz v1000m/r...6 row
1,641
Meters
7:35.9
Time
2:18.9
Pace
102
Calories
119
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,257 |
| Overall Time | 11:27.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 138 |
August 09, 2026 11:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.9 | 1,641 | 2:18.9 | 131 | 805 | 26 | 119 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 25 | 111 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 26 | 121 | |
| r: 0:33 | 88 | ||||||
| 0:32.0 | 146 | 1:49.5 | 266 | 1237 | 28 | 137 | |
| r: 0:50 | 131 | ||||||
| 0:37.0 | 174 | 1:46.3 | 291 | 1264 | 31 | 147 | |
| r: 1:06 | 175 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1584 | 34 | 145 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 39 | 141 | |
| r: 0:33 | 93 | ||||||
| r616 |
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Workout Graph
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