Mateusz Gładysz v3:00/r...12 row
5,001
Meters
19:30.0
Time
1:56.9
Pace
347
Calories
159
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 25:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 136 |
August 09, 2026 12:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,001 | 1:56.9 | 219 | 1067 | 26 | 159 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 24 | 158 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 160 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 169 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 175 | |
| r: 3:00 | 372 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 158 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 158 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 168 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 176 | |
| r: 3:00 | 232 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 25 | 147 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 27 | 160 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 171 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 177 | |
| r604 |
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Workout Graph
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