Mateusz Gładysz v10:00/r...6 row
10,536
Meters
45:00.0
Time
2:08.1
Pace
663
Calories
146
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 53:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 135 |
August 09, 2026 13:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,536 | 2:08.1 | 166 | 884 | 21 | 146 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 858 | 21 | 148 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 23 | 157 | |
| r: 4:00 | 163 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 846 | 21 | 142 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 23 | 144 | |
| r: 4:00 | 53 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 882 | 22 | 144 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 23 | 153 | |
| r216 |
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Workout Graph
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