Mateusz Gładysz v400m/r...3 row
896
Meters
5:58.5
Time
3:20.0
Pace
45
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 896 |
| Overall Time | 5:58.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 132 |
August 09, 2026 13:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 896 | 3:20.0 | 44 | 451 | 23 | 108 |
| 2:41.1 | 400 | 3:21.3 | 43 | 446 | 24 | 109 |
| 0:42.0 | 97 | 3:36.4 | 34 | 428 | 19 | 111 |
| 2:35.4 | 400 | 3:14.2 | 48 | 463 | 24 | 107 |
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Workout Graph
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