Mateusz Gładysz v1000m/r...6 row
1,620
Meters
7:44.6
Time
2:23.3
Pace
94
Calories
116
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,275 |
| Overall Time | 11:36.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 133 |
August 10, 2026 14:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.6 | 1,620 | 2:23.3 | 119 | 728 | 25 | 116 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 25 | 110 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 26 | 129 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 26 | 143 | |
| r: 0:50 | 138 | ||||||
| 0:42.0 | 118 | 2:57.9 | 62 | 428 | 24 | 110 | |
| r: 1:06 | 209 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 145 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 135 | |
| r: 0:33 | 90 | ||||||
| r655 |
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Workout Graph
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