Mateusz Gładysz v12:00/r...4 row
10,500
Meters
44:00.0
Time
2:05.7
Pace
677
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 136 |
August 10, 2026 14:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,500 | 2:05.7 | 176 | 923 | 21 | 152 | |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 945 | 21 | 158 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 978 | 23 | 156 | |
| r: 4:00 | 41 | ||||||
| 12:00.0 | 2,753 | 2:10.7 | 157 | 855 | 20 | 144 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 924 | 23 | 152 | |
| r41 |
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Workout Graph
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