Mateusz Gładysz v1000m/r...6 row
1,679
Meters
7:39.5
Time
2:16.8
Pace
103
Calories
120
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,325 |
| Overall Time | 11:31.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 137 |
August 11, 2026 17:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.5 | 1,679 | 2:16.8 | 137 | 806 | 26 | 120 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 630 | 25 | 112 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 24 | 131 | |
| r: 0:33 | 94 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1164 | 28 | 140 | |
| r: 0:50 | 138 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1200 | 29 | 144 | |
| r: 1:06 | 179 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 138 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 137 | |
| r: 0:33 | 97 | ||||||
| r646 |
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Workout Graph
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