Mateusz Gładysz v30:00/5:00r...3 row
12,459
Meters
53:00.0
Time
2:07.6
Pace
803
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,541 |
| Overall Time | 1:02:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 134 |
August 11, 2026 18:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,459 | 2:07.6 | 168 | 909 | 21 | 156 | |
| 30:00.0 | 6,918 | 2:10.0 | 159 | 882 | 20 | 156 | |
| r: 5:00 | 23 | ||||||
| 15:00.0 | 3,568 | 2:06.1 | 174 | 924 | 22 | 156 | |
| r: 4:00 | 59 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 982 | 25 | 160 | |
| r82 |
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Workout Graph
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