Mateusz Gładysz v1000m/r...6 row
1,652
Meters
7:56.5
Time
2:24.2
Pace
95
Calories
129
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,288 |
| Overall Time | 11:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 137 |
August 12, 2026 19:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 1,652 | 2:24.2 | 117 | 717 | 26 | 129 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 26 | 124 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 26 | 135 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 28 | 145 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1114 | 27 | 145 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 140 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 138 | |
| r: 0:33 | 98 | ||||||
| r636 |
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Workout Graph
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