Mateusz Gładysz v6:00/r...9 row
12,239
Meters
51:00.0
Time
2:05.0
Pace
791
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 59:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 136 |
August 12, 2026 20:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,239 | 2:05.0 | 179 | 930 | 23 | 154 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 880 | 21 | 143 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 24 | 154 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 26 | 159 | |
| r: 4:00 | 44 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 20 | 150 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 960 | 24 | 159 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 26 | 163 | |
| r: 4:00 | 22 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 850 | 21 | 149 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 950 | 24 | 154 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 26 | 162 | |
| r66 |
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Workout Graph
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