Mateusz Gładysz v1000m/r...6 row
1,657
Meters
8:25.9
Time
2:32.6
Pace
95
Calories
119
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,246 |
| Overall Time | 12:17.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 133 |
August 13, 2026 05:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 1,657 | 2:32.6 | 98 | 676 | 25 | 119 | |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 517 | 24 | 113 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 26 | 131 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1058 | 28 | 138 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1114 | 29 | 139 | |
| r: 1:06 | 148 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 135 | |
| r: 0:50 | 128 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 131 | |
| r: 0:33 | 92 | ||||||
| r589 |
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Workout Graph
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