Mateusz Gładysz 2x20:00/4:00r row
9,269
Meters
40:00.0
Time
2:09.4
Pace
581
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 134 |
August 13, 2026 05:58:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,269 | 2:09.4 | 161 | 871 | 21 | 147 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 858 | 21 | 148 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 885 | 22 | 146 |
| r51 |
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Workout Graph
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