Mateusz Gładysz v8:00/r...6 row
9,351
Meters
39:00.0
Time
2:05.1
Pace
604
Calories
154
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,437 |
| Overall Time | 47:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 135 |
August 14, 2026 21:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,351 | 2:05.1 | 179 | 929 | 20 | 154 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 922 | 20 | 152 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 23 | 158 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 885 | 20 | 152 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 22 | 156 | |
| r: 4:00 | 67 | ||||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 892 | 20 | 153 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 22 | 158 | |
| r86 |
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Workout Graph
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