Mateusz Gładysz v1000m/r...6 row
1,669
Meters
7:41.1
Time
2:18.1
Pace
101
Calories
116
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,295 |
| Overall Time | 11:33.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 133 |
August 15, 2026 10:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.1 | 1,669 | 2:18.1 | 133 | 788 | 26 | 116 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 25 | 107 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 24 | 124 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 26 | 131 | |
| r: 0:50 | 137 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 29 | 142 | |
| r: 1:06 | 176 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 138 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 137 | |
| r: 0:33 | 87 | ||||||
| r626 |
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Workout Graph
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