Mateusz Gładysz v6:00/r...8 row
8,304
Meters
34:00.0
Time
2:02.8
Pace
547
Calories
157
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 135 |
August 15, 2026 11:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,304 | 2:02.8 | 189 | 965 | 23 | 157 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 20 | 151 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 23 | 151 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | 161 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | 171 | |
| r: 4:00 | 35 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 840 | 20 | 151 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 22 | 154 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 26 | 162 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 28 | 172 | |
| r35 |
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Workout Graph
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