Mateusz Gładysz v1000m/r...6 row
1,680
Meters
7:31.8
Time
2:14.4
Pace
104
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,381 |
| Overall Time | 11:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 139 |
August 19, 2026 19:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,680 | 2:14.4 | 144 | 828 | 26 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 658 | 25 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:33 | 116 | |||||
| 0:34.0 | 154 | 1:50.3 | 260 | 1164 | 26 | |
| r: 0:50 | 147 | |||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1200 | 29 | |
| r: 1:06 | 196 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:50 | 148 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:33 | 94 | |||||
| r701 |
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Workout Graph
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