Mateusz Gładysz 2x25:00/4:00r row
12,023
Meters
50:00.0
Time
2:04.7
Pace
780
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 139 |
August 19, 2026 19:57:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,023 | 2:04.7 | 180 | 936 | 22 | |
| 25:00.0 | 5,919 | 2:06.7 | 172 | 909 | 21 | |
| 25:00.0 | 6,103 | 2:02.8 | 189 | 962 | 24 | |
| r163 |
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Workout Graph
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