Mateusz Gładysz v1000m/r...6 row
1,667
Meters
8:07.0
Time
2:26.0
Pace
98
Calories
118
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,302 |
| Overall Time | 11:59.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 138 |
August 24, 2026 05:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.0 | 1,667 | 2:26.0 | 112 | 724 | 26 | 118 | |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 546 | 25 | 109 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 26 | 123 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1058 | 26 | 138 | |
| r: 0:50 | 134 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1200 | 29 | 148 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 144 | |
| r: 0:50 | 142 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 142 | |
| r: 0:33 | 89 | ||||||
| r635 |
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Workout Graph
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