Mateusz Gładysz v20:00/4:00r...1 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
297
Calories
151
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 141 |
August 24, 2026 05:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 891 | 20 | 151 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 891 | 20 | 151 | |
| r: 4:00 | 15 | ||||||
| r15 |
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Workout Graph
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