Mateusz Gładysz v1000m/r...6 row
1,648
Meters
8:08.6
Time
2:28.2
Pace
93
Calories
118
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,314 |
| Overall Time | 12:00.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 142 |
August 25, 2026 05:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.6 | 1,648 | 2:28.2 | 107 | 685 | 26 | 118 | |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 543 | 25 | 110 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 24 | 129 | |
| r: 0:33 | 110 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 28 | 146 | |
| r: 0:50 | 149 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1028 | 29 | 140 | |
| r: 1:06 | 183 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 136 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 134 | |
| r: 0:33 | 90 | ||||||
| r666 |
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Workout Graph
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