Mateusz Gładysz v10:00/r...5 row
9,272
Meters
40:20.5
Time
2:10.5
Pace
578
Calories
145
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 48:20.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 140 |
August 25, 2026 06:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.5 | 9,272 | 2:10.5 | 157 | 859 | 21 | 145 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 864 | 21 | 152 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 930 | 23 | 152 | |
| r: 4:00 | 13 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 828 | 21 | 145 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 22 | 148 | |
| r: 4:00 | 13 | ||||||
| 8:20.5 | 1,864 | 2:14.2 | 145 | 819 | 20 | 131 | |
| r26 |
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Workout Graph
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