Mateusz Gładysz v1000m/r...6 row
1,689
Meters
7:28.1
Time
2:12.6
Pace
103
Calories
136
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,359 |
| Overall Time | 11:20.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 109 |
September 01, 2026 05:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.1 | 1,689 | 2:12.6 | 150 | 827 | 25 | 136 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 24 | 131 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 24 | 137 | |
| r: 0:33 | 100 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1058 | 26 | 145 | |
| r: 0:50 | 140 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1200 | 29 | 148 | |
| r: 1:06 | 184 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 152 | |
| r: 0:50 | 147 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 146 | |
| r: 0:33 | 99 | ||||||
| r670 |
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Workout Graph
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