Mateusz Gładysz v1000m/r...6 row
1,653
Meters
8:09.7
Time
2:28.1
Pace
98
Calories
116
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,301 |
| Overall Time | 12:01.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 136 |
September 09, 2026 04:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,653 | 2:28.1 | 108 | 720 | 25 | 116 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 552 | 24 | 107 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 26 | 131 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 26 | 142 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1114 | 29 | 145 | |
| r: 1:06 | 180 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | 132 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 133 | |
| r: 0:33 | 93 | ||||||
| r648 |
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Workout Graph
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