Mateusz Gładysz v15:00/r...4 row
12,745
Meters
54:00.0
Time
2:07.1
Pace
811
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,833 |
| Overall Time | 59:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 138 |
September 09, 2026 05:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,745 | 2:07.1 | 170 | 901 | 21 | 154 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 896 | 20 | 153 | |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 950 | 23 | 162 | |
| r: 5:00 | 88 | ||||||
| 15:00.0 | 3,465 | 2:09.8 | 160 | 864 | 21 | 152 | |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 905 | 22 | 152 | |
| r88 |
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Workout Graph
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