Mateusz Gładysz v1000m/r...6 row
1,677
Meters
7:55.9
Time
2:21.8
Pace
99
Calories
117
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,309 |
| Overall Time | 11:47.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 138 |
September 10, 2026 05:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.9 | 1,677 | 2:21.8 | 123 | 748 | 26 | 117 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 25 | 107 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 26 | 125 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 28 | 143 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1114 | 29 | 147 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 144 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 136 | |
| r: 0:33 | 89 | ||||||
| r632 |
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Workout Graph
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