Mateusz Gładysz 40:00 row
9,579
Meters
40:00.0
Time
2:05.2
Pace
620
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 137 |
September 10, 2026 05:49:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,579 | 2:05.2 | 178 | 930 | 620 | 25 | 157 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 952 | 127 | 25 | 159 |
| 16:00.0 | 1,904 | 2:06.0 | 175 | 922 | 123 | 25 | 159 |
| 24:00.0 | 1,886 | 2:07.2 | 170 | 900 | 120 | 25 | 148 |
| 32:00.0 | 1,919 | 2:05.0 | 179 | 930 | 124 | 25 | 159 |
| 40:00.0 | 1,925 | 2:04.6 | 181 | 945 | 126 | 25 | 164 |
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