Mateusz Gładysz v1000m/r...6 row
1,670
Meters
7:25.8
Time
2:13.4
Pace
102
Calories
135
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,366 |
| Overall Time | 11:17.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 135 |
September 12, 2026 10:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 1,670 | 2:13.4 | 147 | 823 | 26 | 135 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 25 | 128 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 26 | 144 | |
| r: 0:33 | 104 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1058 | 26 | 152 | |
| r: 0:50 | 156 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1200 | 29 | 159 | |
| r: 1:06 | 191 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 149 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 146 | |
| r: 0:33 | 107 | ||||||
| r696 |
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Workout Graph
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