Mateusz Gładysz v8:00/r...6 row
7,979
Meters
32:00.0
Time
2:00.3
Pace
539
Calories
169
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 135 |
September 12, 2026 11:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,979 | 2:00.3 | 201 | 1010 | 26 | 169 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 967 | 24 | 162 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 27 | 174 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 29 | 182 | |
| r: 5:00 | 34 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 915 | 25 | 164 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 28 | 173 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 30 | 181 | |
| r34 |
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Workout Graph
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