Mateusz Gładysz v1000m/r...6 row
1,692
Meters
7:34.8
Time
2:14.3
Pace
104
Calories
129
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,354 |
| Overall Time | 11:26.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 134 |
September 13, 2026 16:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.8 | 1,692 | 2:14.3 | 144 | 823 | 26 | 129 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 25 | 121 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 29 | 138 | |
| r: 0:33 | 98 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 26 | 146 | |
| r: 0:50 | 144 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1200 | 30 | 154 | |
| r: 1:06 | 184 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 146 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 145 | |
| r: 0:33 | 98 | ||||||
| r662 |
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Workout Graph
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