Mateusz Gładysz 22:07 row
5,532
Meters
22:07.5
Time
1:59.9
Pace
377
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 123 |
September 13, 2026 17:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,532 | 1:59.9 | 203 | 1022 | 377 | 24 | 165 |
| 4:00.0 | 920 | 2:10.4 | 158 | 870 | 58 | 20 | 152 |
| 8:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 22 | 161 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 24 | 166 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 25 | 166 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 74 | 28 | 174 |
| 22:07.5 | 567 | 1:52.4 | 246 | 1185 | 42 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rojabo endurance
11/07/2026
app.erg.zone