Mateusz Gładysz v1000m/r...6 row
1,676
Meters
7:43.0
Time
2:18.1
Pace
100
Calories
121
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,295 |
| Overall Time | 11:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 124 |
September 14, 2026 05:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.0 | 1,676 | 2:18.1 | 133 | 777 | 26 | 121 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 25 | 113 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 24 | 128 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1058 | 26 | 141 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1114 | 29 | 141 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 139 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 137 | |
| r: 0:33 | 90 | ||||||
| r619 |
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Workout Graph
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