Mateusz Gładysz v1000m/r...6 row
1,702
Meters
7:03.5
Time
2:04.4
Pace
111
Calories
131
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,349 |
| Overall Time | 10:55.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 127 |
September 14, 2026 15:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 1,702 | 2:04.4 | 182 | 943 | 26 | 131 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 25 | 123 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 26 | 140 | |
| r: 0:33 | 111 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 26 | 148 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1200 | 27 | 152 | |
| r: 1:06 | 170 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 148 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 146 | |
| r: 0:33 | 94 | ||||||
| r647 |
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Workout Graph
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