Mateusz Gładysz v30:00/5:00r...2 row
11,009
Meters
45:00.0
Time
2:02.6
Pace
730
Calories
168
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 127 |
September 14, 2026 16:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,009 | 2:02.6 | 190 | 973 | 20 | 168 | |
| 30:00.0 | 7,293 | 2:03.4 | 186 | 960 | 20 | 166 | |
| r: 5:00 | 23 | ||||||
| 15:00.0 | 3,716 | 2:01.0 | 197 | 1000 | 22 | 173 | |
| r23 |
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Workout Graph
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