Mateusz Gładysz v0:30/0:15r...5 row
581
Meters
2:00.0
Time
1:43.2
Pace
46
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 732 |
| Overall Time | 3:15.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 117 |
September 14, 2026 16:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | 159 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 141 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 161 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 165 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 169 | |
| r: 0:15 | 38 | ||||||
| 0:09.2 | 13 | 5:53.8 | 8 | 327 | 165 | ||
| r151 |
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Workout Graph
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Short intervals (8x30s/15s)x5
app.erg.zone