Mateusz Gładysz v1000m/r...6 row
1,680
Meters
8:12.6
Time
2:26.6
Pace
100
Calories
119
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,280 |
| Overall Time | 12:04.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 131 |
September 15, 2026 05:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 1,680 | 2:26.6 | 111 | 730 | 26 | 119 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 537 | 25 | 111 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 24 | 133 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 28 | 139 | |
| r: 0:50 | 127 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1200 | 29 | 142 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 137 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 137 | |
| r: 0:33 | 93 | ||||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.