Mateusz Gładysz v1000m/r...6 row
1,697
Meters
7:19.0
Time
2:09.3
Pace
107
Calories
125
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,339 |
| Overall Time | 11:11.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 126 |
September 16, 2026 18:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.0 | 1,697 | 2:09.3 | 162 | 877 | 26 | 125 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | 114 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 26 | 137 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 155 | 1:49.6 | 265 | 1164 | 28 | 149 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 196 | 1:47.1 | 285 | 1285 | 29 | 151 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 147 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 140 | |
| r: 0:33 | 96 | ||||||
| r642 |
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Workout Graph
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