Mateusz Gładysz 3x15:00/4:00r row
10,953
Meters
45:00.0
Time
2:03.2
Pace
720
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 127 |
September 16, 2026 19:15:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,953 | 2:03.2 | 187 | 960 | 22 | 164 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 988 | 22 | 161 |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 960 | 22 | 169 |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 932 | 22 | 162 |
| r185 |
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Workout Graph
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