Mateusz Gładysz v1000m/r...6 row
1,656
Meters
7:52.9
Time
2:22.7
Pace
97
Calories
124
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,250 |
| Overall Time | 11:44.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 127 |
September 17, 2026 05:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.9 | 1,656 | 2:22.7 | 120 | 738 | 26 | 124 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 25 | 117 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 24 | 137 | |
| r: 0:33 | 87 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 26 | 140 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1114 | 29 | 147 | |
| r: 1:06 | 165 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 139 | |
| r: 0:50 | 125 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 134 | |
| r: 0:33 | 87 | ||||||
| r594 |
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Workout Graph
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