Mateusz Gładysz 2x25:00/4:00r row
11,419
Meters
50:00.0
Time
2:11.3
Pace
704
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,440 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 128 |
September 17, 2026 06:16:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,419 | 2:11.3 | 154 | 844 | 20 | 154 |
| 25:00.0 | 5,720 | 2:11.1 | 155 | 847 | 20 | 155 |
| 25:00.0 | 5,700 | 2:11.5 | 154 | 842 | 20 | 153 |
| r21 |
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Workout Graph
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