Mateusz Gładysz v1000m/r...6 row
1,668
Meters
8:21.4
Time
2:30.2
Pace
98
Calories
115
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:13.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 124 |
September 18, 2026 05:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.4 | 1,668 | 2:30.2 | 103 | 703 | 26 | 115 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 25 | 107 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 26 | 125 | |
| r: 0:33 | 86 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 26 | 133 | |
| r: 0:50 | 126 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1200 | 29 | 141 | |
| r: 1:06 | 163 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 137 | |
| r: 0:50 | 125 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 133 | |
| r: 0:33 | 84 | ||||||
| r584 |
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Workout Graph
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